These tricks don't seem to have a huge effect on your calorie intake for one day. But added up over a period of time, these tricks will be a major contributor to your waist loss. And if it's easy to do you're more likely to keep doing it. Am I right?
Sit down when you eat.
Researchers found that eating on the go caused women to consume more saturated fat and higher calorie drinks, like soda pop.
Think about eating.
No reading. No watching TV. No working. Sit down and relax and focus on your food. You will eat less if you do.
Blot.
A teaspoon of fat on top of your pizza slice should be blotted off with a napkin.
Tighten your belt.
When you feel a craving or a temptation to gorge, tightening your belt will remind you of the size you want to be.
Drink more milk.
Fill a coffee mug with skim or 1 percent milk. Drink it down to the level you want in your coffee. Did you know 1,800 milligrams of calcium per day could block the absorption of about 80 calories.
Buy pre-cut veggies.
I know they cost more but you will be more likely to snack on them if they are ready to go.
Drink cold water.
Drinking about 2 cups of cold water (no warmer than 72 degrees) uses up approximately 25 calories. If you drank a liter that would equal 5 pounds.
Chew gum while cooking.
A strong flavored gum like cinnamon to be exact, you'll be less likely to sneak a taste of the food your preparing.
Sit down when you eat.
Researchers found that eating on the go caused women to consume more saturated fat and higher calorie drinks, like soda pop.
Think about eating.
No reading. No watching TV. No working. Sit down and relax and focus on your food. You will eat less if you do.
Blot.A teaspoon of fat on top of your pizza slice should be blotted off with a napkin.
Tighten your belt.When you feel a craving or a temptation to gorge, tightening your belt will remind you of the size you want to be.
Drink more milk.Fill a coffee mug with skim or 1 percent milk. Drink it down to the level you want in your coffee. Did you know 1,800 milligrams of calcium per day could block the absorption of about 80 calories.
Buy pre-cut veggies.I know they cost more but you will be more likely to snack on them if they are ready to go.
Drink cold water.Drinking about 2 cups of cold water (no warmer than 72 degrees) uses up approximately 25 calories. If you drank a liter that would equal 5 pounds.
Chew gum while cooking.A strong flavored gum like cinnamon to be exact, you'll be less likely to sneak a taste of the food your preparing.
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