Start with a powdered dink mix, like Tropical Punch Kool-Aid. Add the recommended amount of water, but use only half the drink mix.
This will give you a thirst quencher with about a 6 to 8 percent sugar concentration - just like standard sports drinks. Anything sweeter will slow water absorption and prolong dehydration.
Drink 1/2 to 1 cup of your homemade power drink every 15 minutes whenever you exercise vigorously for an hour or more.
No comments:
Post a Comment